Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the newsphere domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/admin/web/grahakchetna.in/public_html/wp-includes/functions.php on line 6121
Screen time in bed linked to worse sleep, study finds – Grahak Chetna

Grahak Chetna

"Your Voice, Your Power!"

Screen time in bed linked to worse sleep, study finds

Spread the love

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
The research is based on a Norwegian survey of more than 45,000 students.
It indicates that each additional hour of screen time was linked to a 63% increase in insomnia risk, and 24 minutes less sleep.
However, the researchers said they had only established a correlation between screen use and lower sleep quality and had not demonstrated that the former caused the latter.
Experts say putting down your phone before bed, doing something relaxing and establishing a routine may help improve sleep.

Courtesy: BBC

Leave a Reply

Your email address will not be published. Required fields are marked *